Trauma-Sensitive Clinical Interventions
Healing often involves exploring memories of early adversity, past trauma, and current challenges, which can feel overwhelming. We create a collaborative, personalized approach that leverages your strengths and addresses your unique needs. Our goal is to provide a safe, supportive environment where you can process difficult emotions, gain insight, and develop healthy coping skills. Together, we work toward greater self-awareness, resilience, and overall well-being, empowering you to move forward with confidence and hope.
Changing Tides therapists develop a collaborative relationship that empowers individuals, giving them control over their journey towards healing. Individual therapy is tailored to emphasize the resilience and strength that is often overlooked or misunderstood in the face of adversity.
Our practice provides an environment for families and couples that highlights the importance of understanding the impact of culture, family of origin, and adversity on couples and family systems. Family and couples therapy encourages individuals to be curious and bring awareness to patterns of behavior and communication that no longer serve the systems, creating opportunities for growth.
Group therapy provides participants the opportunity to gain insight, learn new skills, and (most importantly!) build relationships with others who have had similar experiences. Changing Tides provides a knowledgeable, safe, and supportive environment led by therapists who encourage connectedness, compassion, and skill building.